Taking Charge of Your Anxiety

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You are off to a great start! Now that you have learned so much, it is time to get ready and take things into your own hands.

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Congratulations! You've made it through the first part of the course – now here's where things start to get interesting...

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What You've Done so Far

So far, we've had a look at definitions of stress and briefly considered theories about why people stress. Of course, worry and anxiety are not just theoretical – they're real, lived experiences!

What's Next

To take charge of your own worry, it's necessary to dive in and try the theories on for size yourself. Even if you're not completely self-confident by this point, remember that now that you have the base knowledge, you also have the foundation to act and succeed.

Full reference: 

(Nov 21, 2015). Taking Charge of Your Anxiety. Retrieved Jul 21, 2018 from Explorable.com: https://explorable.com/e/taking-charge-of-your-worry-and-anxiety

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