Stress Test – Part 1

How Are You Holding Up?

How Are You Holding Up?

Let's take a quick look into your stress levels and make sure you are doing well emotionally.

Stop. Take a deep breath. Relax your entire body and try to clear your mind for a moment. How are you feeling?

Do any of the words below describe you at the moment?

  • Curious

  • Bored

  • Tired

  • Angry

  • Stressed

  • Cynical

  • Neutral

  • Optimistic

  • Calm

  • Confident

  • Fearful

  • Embarrassed

  • Irritated

  • Sad

  • Overwhelmed

  • Nervous

  • Excited

Are there any you'd like to add? Jot them down. 

Full reference: 

(Nov 21, 2015). Stress Test – Part 1. Retrieved Jun 22, 2024 from

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