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Self-Help Material

  • Boost Your Self-Esteem
    If you feel like your self-esteem may need a boost, don’t think that you are the only one – we all struggle with some self-esteem issues, at some point of our lives, and it is only natural to need a bit of help in dealing with them.
  • Handling Separation and Divorce
    If you have had a long-term relationship with a partner, whether you have been married or cohabiting, its end can be painful and difficult to endure. This is especially true if you have children. However, you can come out stronger, and learn the lessons that will help you find the love of your life.
  • Deal With Too Much Worry
    Ready to cope with worrying and learn how to stop it from controlling your life? You sure seem ready! Even if you don't feel too confident yet, let us lightly nudge you in an inspiring direction.
  • How To Handle Social Anxiety
    Social anxiety is more common than you might have thought, so it is very likely that you, or a loved one, may be struggling with it.
  • Fear of Public Speaking
    Are you struggling with fear of public speaking? Exposure to public speaking often makes us feel vulnerable, and so we see others as more judgmental, than we normally would. Here is a guide to cope with public speaking.
  • How to Be Less Self-Critical
    Self-criticism can have a harsh, detrimental effect on one's happiness, self-esteem and relationships. However, luckily you can change your self-perception and transform your negative self-assessment into a powerful, positive tool.
  • Healing After Sexual Assault
    Sexual assault and rape happen to more men and women that you might have ever thought. If you, or a loved one, are one of those people, then you've come to the right place.
  • OCD Explained
    Obsessive-compulsive disorder is an anxiety disorder, that affect a large amount of the world’s population.
  • Fear of Spiders
    Are you, or a loved one, struggling with arachnophobia? If you are so afraid of spiders, that you often find yourself experiencing both physical and mental discomfort, then you may be dealing with arachnophobia.
  • Intro to Anxiety
    Fear and anxiety are natural emotional responses to life situations. They have both positive and negative effects on our daily lives, and should be approached with curiosity and openness.
  • How to Beat Depression
    Depression is a serious condition that won't disappear on its own - you need to put in systematic effort, in order to cope with the condition. Luckily, you can overcome depression and live a full life again, but it takes some efforts.
  • How to Become an Optimist
    Negativism is a widespraed issue that many struggle with. Although, at first glance, it may seem like nothing more than a type of attitude, prolongues negativity can have detrimental effects on a person's physical and psychological health.
  • How to Cope with Poor Sleep
    Understanding the mechanics of sleep can provide a lot of insight into why it is an important part of human needs, precisely how it happens, and what may be disturbing it.