As you move through the rest of this course, it will be incredibly useful to keep a record of your progress. Sometimes, it does feel as though you are standing still or even moving backwards – but a regularly updated journal can remind you just how far you've come and inspire you to keep going.
A worry journal allows you to see patterns that may have been hidden otherwise. When you understand your larger cycles and rhythms, you get to understand your mind in a much deeper, more nuanced way.
It's up to you! But here are some ideas you might like to try:
When it comes to journaling, it's best to be regular and consistent.
After a few weeks, go back to your first few entries – you'll be surprised at how much has changed!
Lyndsay T. Wilson (Nov 21, 2015). Self-Inventory. Retrieved Dec 12, 2024 from Explorable.com: https://explorable.com/e/self-inventory
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