Hopefully, you've identified a few ways to enhance your personal resilience and techniques to manage the inevitable daily stress that life brings. But remember that even the most serene, well-balanced person will take strain if they're put in an environment that is simply not conducive to mental wellbeing.
To conclude this series, we'll look at small, practical ways to enhance the environment around you. It might not always be possible to completely change jobs or move house, but modest changes to lifestyle can sometimes have the greatest impact.
Lyndsay T. Wilson (Nov 21, 2015). Helpful Tips. Retrieved Dec 05, 2024 from Explorable.com: https://explorable.com/e/helpful-tips-worry
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