"Monitors" with Strong Phobia Step 1

, Psychologist, liyap.com8.5K reads

So, for you, seeing a spider is a trigger for continuously watching, and edging your way around your living room. From the sofa, to the floor, to as far out the door as you can possibly get, spiders for you mean time to be alert and watch their every move.

Discover 40 more articles on this topic

Browse Full Outline

The aim of this set of exercises is for you to be able to try and calmly coexist with spiders, knowing that there is one near you. It may sound like an impossible nightmare, but you can do it and you'll feel much better after!

Quiz 1 Quiz 2 Quiz 3 All Quizzes

The Reason Behind Monitoring

The first step is to try to work out why you feel the need to constantly monitor what spiders are up to. For some people, the answer is as simple as "It means I can run if they come too close". However, others may have been misled by scary facts about spiders, and so their reasoning may be more like "I stay more than 2 feet away in case the spider jumps at me".

Find a Place to Think

The key here is for you to go out to a spot you like. For some it may be a nice, quiet spot, like a library or a local park. Others may prefer active social settings, such as a coffee shop or a gym. Pick whatever place makes you feel comfortable and allows you to think clearly. What are you going to be thinking about? Spiders.

Examine Your Behavior

The idea here is for you to think about why it is you watch the spider, and what you are watching for. Maybe you don't like their leg movements, or perhaps you imagine something terrible that would happen if a spider comes close. Think about these things, and then, write them down. Keep your notes handy, as they will come into play during the next step.

Full reference: 

(Nov 26, 2015). "Monitors" with Strong Phobia Step 1. Retrieved Jun 14, 2024 from Explorable.com: https://explorable.com/e/strong-monitors-step-1

You Are Allowed To Copy The Text

The text in this article is licensed under the Creative Commons-License Attribution 4.0 International (CC BY 4.0).

This means you're free to copy, share and adapt any parts (or all) of the text in the article, as long as you give appropriate credit and provide a link/reference to this page.

That is it. You don't need our permission to copy the article; just include a link/reference back to this page. You can use it freely (with some kind of link), and we're also okay with people reprinting in publications like books, blogs, newsletters, course-material, papers, wikipedia and presentations (with clear attribution).