If your assault was recent, you might like to begin here, in this section, and move through the pages, trying the exercises when you’re ready.
If your assault happened a long time ago, or you’re reading this material on someone else’s behalf, skim through anyway to see if there’s anything useful!
Lyndsay T. Wilson (Jan 13, 2016). First Days After the Assault. Retrieved Jun 26, 2025 from Explorable.com: https://explorable.com/e/first-days-after-the-assault
The text in this article is licensed under the Creative Commons-License Attribution 4.0 International (CC BY 4.0).
This means you're free to copy, share and adapt any parts (or all) of the text in the article, as long as you give appropriate credit and provide a link/reference to this page.
That is it. You don't need our permission to copy the article; just include a link/reference back to this page. You can use it freely (with some kind of link), and we're also okay with people reprinting in publications like books, blogs, newsletters, course-material, papers, wikipedia and presentations (with clear attribution).