"Keep moving and get the heart to beat"
There are many reasons why this is our motto. The main reason is that you have less chest pain in the long term and also have better health. It is not dangerous to move more even if you have chest pain.
Move frequently, preferably once a day, for at least 30 minutes.
It is not important how well you perform, whether it's slow or fast. The most important thing is that you get the heart to beat faster and sweat a little more than you usually do during the day.
And remember: It's allowed to make fun and varied activities! Why not try something new in the process?
"Some movement each day keeps the doctor away"
The task is to make an easy activity daily for the next 3 days.
Duration of activities shall be at least 30 minutes.
The task is to make an easy activity five days and an activity with slightly higher intensity two days.
The duration of the activity should be at least 30 minutes.
During the next week's task is to make an easy activity four days and an activity with slightly higher intensity three days.
During the next week the task is to do 4 days of light activity, an activity with higher intensity two days and an activity of moderate / vigorous activity on a certain day.
Congratulations on a smart choice! Repetitions helps you cope with breast pain away.
Click the link (s) if you want to repeat something.
Part 1 - Your heart can cope with physical activity
Part 2 - Physical activities to cope with chest pain
Part 3 - Use your attention to cope with chest pain
Part 4 - Stress and worries increase chest pain
Part 5 - How to handle panic attacks
Part 6 - How to cope with chest pain in long term
The more you expose yourself, the better you'll be able to cope.
The exposure to discomfort (exposure) will give help you in the long term. This requires that you do it several times, but it will also make it easier to cope with the discomfort for most people.
We remind you of our motto once more.
It is not without reason that we urge to move so that the heart beat faster and so that you sweat.
It has been found that people with chest pain get better health if they almost everyday moves more than usual for at least 30 minutes.
Remember that everyone can move somehow so that the heart beats faster, with or without physical limitations.
Feel free to make the motto of your own!
Click "Done" button, so that the activity is submitted. After this form is reset. Earlier cross will not appear, but these are still submitted.
Give us your feedback so we can improve. What was good with activity form? What could be better? We welcome all suggestions for improvement with open arms.
