The other good news is that building self-esteem doesn’t need to be an expensive process. You will need some time by yourself, a notepad and a pen.

In this next section, we have collected and systematized for you a series of useful techniques, to help you increase your self-esteem. These are approaches that have been proven effective, by the experience of many, but that does not mean that all of them will work equally well for you.

After all, every person is unique, and so the best you can do for yourself is all of the techniques, before deciding which ones match your personality and lifestye best.

Remember to never get discouraged, even if it seems difficult at first. Improving your self-esteem is a big life change and so it cannot be done overnight.