Your Mood (BDI)

Your current progress:

0%

Sadness *

I do not feel sad

I feel sad much of the time

I am sad all the time

I am so sad or unhappy that I can't stand it

Pessimism *

I am not discouraged about my future

I feel more discouraged about my future

I do not expect things to work out for me

I feel my future is hopeless and will only get worse

Past Failure *

I do not feel like a failure

I have failed more than I should have

As I look back, I see a lot of failures

I feel I am a total failure as a person

Loss of Pleasure *

I get as much pleasure as I ever did from the things I enjoy

I don't enjoy things as much as I used to

I get very little pleasure from the things I used to enjoy

I can't get any pleasure from the things I used to enjoy

Guilty Feelings *

I don't feel particularly guilty

I feel guilty over many things I have done or should have done

I feel quite guilty most of the time

I feel guilty all of the time

Punishment Feelings *

I don't feel I am being punished

I feel I may be punished

I expect to be punished

I feel I am being punished

Self-Dislike *

I feel the same about myself as ever

I have lost confidence in myself

I am disappointed in myself

I dislike myself

Self-Criticalness *

I don’t criticize or blame myself more than usual

I am more critical of myself than I used to be

I criticize myself for all of my faults

I blame myself for everything bad that happens

Suicidal Thoughts or Wishes *

I don’t have any thoughts of killing myself

I have thoughts of killing myself, but I would not carry them out

I would like to kill myself

I would kill myself if I had the chance

Crying *

I don’t cry anymore than I used to

I cry more than I used to

I cry over every little thing

I feel like crying, but I can’t

Agitation *

I am no more restless or wound up than usual

I feel more restless or wound up than usual

I am so restless or agitated that it’s hard to stay still

I am so restless or agitated that I have to keep moving or doing something

Loss of Interest *

I have not lost interest in other people or activities

I am less interested in other people or things than before

I have lost most of my interest in other people and things

It’s hard to get interested in anything

Indecisiveness *

I make decisions about as well as ever

I find it more difficult to make decisions than usual

I have much greater difficulty in making decisions than I used to

I have trouble making any decisions

Worthlessness *

I do not feel I am worthless

I don’t consider myself as worthwhile and useful as I used to be

I feel more worthless as compared to other people

I feel utterly worthless

Loss of Energy *

I have as much energy as ever

I have less energy than I used to have

I don’t have enough energy to do very much

I don’t have enough energy to do anything

Changes in Sleeping Pattern *

I have not experienced any change in my sleeping pattern

I sleep somewhat more than usual / I sleep somewhat less than usual

I sleep a lot more than usual / I sleep a lot less than usual

I sleep most of the day / I wake up 1-2 hours early and can’t get back to sleep

Irritability *

I am no more irritable than usual

I am more irritable than usual

I am much more irritable than usual

I am irritable all the time

Changes in Appetite *

I have not experienced any change in my appetite

My appetite is somewhat less than usual / My appetite is somewhat greater than usual

My appetite is much less than before / My appetite is much greater than before

I have no appetite at all / I crave food all the time

Concentration Difficulty *

I can concentrate as well as ever

I can’t concentrate as well as usual

It’s hard to keep my mind on anything for very long

I find I can’t concentrate on anything

Tiredness or Fatigue *

I am no more tired or fatigued than usual

I get more tired or fatigued more easily than usual

I am too tired or fatigued to do a lot of the things I used to do

I am too tired or fatigued to do most of the things I used to do

Loss of Interest in Sex *

I have not noticed any recent change in my interest in sex

I am less interested in sex than I used to be

I am much less interested in sex now

I have lost interest in sex completely

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