The whole procedure will take about 10 minutes. Please ensure that you will not be disturbed during that time, and that light conditions in the room won't change. The best way to do this is in a dark room (lights out, curtains drawn). Try to sit at the same distance from your computer screen throughout the experiment, ideally about an arms length.
Please now take the time to ensure the room you are in is as dark as possible.
(If you can't do this, the demonstrations will not be very effective.)