Activity Sheet 5

For this week, please do the following:

• Engage in physical activity for at least 4 days of light intensity, and 2 days of moderate intensity, 1 day high intensity
  
• Each of those days you should exercise for at least 30 minutes
• The intensity of your exercise routine should now be: light + moderate + high
  

• The goal: To become increasingly comfortable with moderate and vigorous exercise, as well as their effects, and experience the fact that your heart is fine, even in the midst of a difficult exercise.