Activity Sheet 4

For this week, please do the following:

• Engage in physical activity for at least 4 days of light intensity, and 2 days of moderate intensity, 1 day high intensity
  
• Each of those days you should exercise for at least 30 minutes
• The intensity of your exercise routine should now be: light + moderate + high
  

• The goal: To gradually increase the difficulty level and intensity of your workout, so that you can feel that it is good to get tired and sweaty!